Stoicism And The Art Of Happiness

Stoicism and the Art of Happiness
Publisher Teach Yourself
Release Date
Category Self-Help
Total Pages 256
ISBN 9781473674790
Rating 3/5 from 1 reviews
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The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Stoicism and the Art of Happiness
  • Author : Donald Robertson
  • Publisher : Teach Yourself
  • Release Date : 2018-09-06

The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such

GET BOOK
Stoicism and the Art of Happiness
  • Author : Donald Robertson
  • Publisher : Hachette UK
  • Release Date : 2018-09-06

The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such

GET BOOK
Stoicism and the Art of Happiness
  • Author : Donald Robertson
  • Publisher : Hachette UK
  • Release Date : 2013-12-27

This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope

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Stoicism
  • Author : Brian Sandler
  • Publisher : Unknown
  • Release Date : 2019-09-13

Would you like a tool that can help you: Handle tough times with grace Find deeper meaning in your life Overcome suffering and depression Increase your happiness and gratitude Improve your mental flexibility Let go of ego, jealousy, and greed Gain control and plan your future Be a better leader

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Stoicism and the Art of Happiness
  • Author : Martin Bridgman
  • Publisher : Unknown
  • Release Date : 2020-05-14

Everyone dies, but few live a "Legendary" life, worthy of a "Modern Hero," like "the Hero inside you!" You're the best "Leader of yourself." Say goodbye to loss of control and forget depression, anger, greed, fear of the unknown. Learn to develop your skills, master the art of gratitude, and

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Stoicism For Beginners
  • Author : Kevin Garnett
  • Publisher : Unknown
  • Release Date : 2020-05-30

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Lives of the Stoics
  • Author : Ryan Holiday,Stephen Hanselman
  • Publisher : Penguin
  • Release Date : 2020-09-29

Instant New York Times Advice & Business Bestseller, USA Today Bestseller, and Wall Street Journal #1 Bestseller! A New York Times Noteworthy Pick and a "stellar work" by Publishers Weekly From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients

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Build Your Resilience
  • Author : Donald Robertson
  • Publisher : Teach Yourself
  • Release Date : 2012-07-06

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined

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The Philosophy of Cognitive Behavioural Therapy  CBT
  • Author : Donald Robertson
  • Publisher : Routledge
  • Release Date : 2018-05-08

Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view

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The Art of Happiness
  • Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
  • Publisher : Penguin
  • Release Date : 1998

Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.

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Stoicism Motivational Quotes to Master the Art of Happiness
  • Author : Project Olympus
  • Publisher : Independently Published
  • Release Date : 2019-05-20

If you are looking for a way to free and motivate your mind through powerful quotes from the wisdom of the past, then keep reading...Life isn't always as simple as you would like it to be. Throughout the day you are often bound to meet dozens of deadlines and

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Stoicism
  • Author : Kevin Rhodes
  • Publisher : Unknown
  • Release Date : 2020-10-30

If you want to learn the Ancient Stoic secrets of a life well lived and how to practically implement them in your own life then keep reading... Do you want to learn the ancient secrets of Stoic joy and good life? Do you want to learn how to implement the

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Stoicism and the Art of Happiness
  • Author : Donald Robertson
  • Publisher : Teach Yourself
  • Release Date : 2018-08-28

The stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero,

GET BOOK
The Daily Stoic
  • Author : Ryan Holiday,Stephen Hanselman
  • Publisher : Penguin
  • Release Date : 2016-10-18

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with

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The Little Book of Stoicism
  • Author : Jonas Salzgeber
  • Publisher : Unknown
  • Release Date : 2019-01-28

This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life

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