Retrain Your Brain Cognitive Behavioral Therapy In 7 Weeks

Retrain Your Brain   Cognitive Behavioral Therapy in 7 Weeks
Publisher Althea Press
Release Date
Category Psychology
Total Pages 236
ISBN 1623157803
Rating 4/5 from 21 reviews
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"A workbook for managing depression and anxiety."

Retrain Your Brain   Cognitive Behavioral Therapy in 7 Weeks
  • Author : Seth J. Gillihan
  • Publisher : Althea Press
  • Release Date : 2016-10-18

"A workbook for managing depression and anxiety."

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Retrain Your Brain  Cognitive Behavioural Therapy in 7 Weeks
  • Author : Seth J. Gillihan
  • Publisher : Unknown
  • Release Date : 2020-07-23

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you

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Retrain Your Brain  Cognitive Behavioural Therapy in 7 Weeks
  • Author : Seth J. Gillihan
  • Publisher : Hachette UK
  • Release Date : 2020-07-23

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you

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Cognitive Behavioural Therapy Made Simple
  • Author : Seth J. Gillihan
  • Publisher : Hachette UK
  • Release Date : 2020-10-29

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to

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Cognitive Behavioural Therapy
  • Author : Christine Wilding
  • Publisher : Teach Yourself
  • Release Date : 2012-11-16

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition

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Introducing Cognitive Behavioural Therapy  CBT
  • Author : Elaine Foreman,Clair Pollard
  • Publisher : Icon Books Ltd
  • Release Date : 2011-08-04

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide

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The Cognitive Behavioral Workbook for Anxiety
  • Author : William J. Knaus
  • Publisher : New Harbinger Publications
  • Release Date : 2014-11-01

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers,

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The CBT Workbook
  • Author : Stephanie Fitzgerald
  • Publisher : Teach Yourself
  • Release Date : 2017-11-02

The practical way to the best results. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life?

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Overcoming OCD
  • Author : Janet Singer,Seth Gillihan
  • Publisher : Rowman & Littlefield Pub Incorporated
  • Release Date : 2015-01-22

Overcoming OCD: A Journey to Recovery is a mother s account of her son s tumultuous road to recovery from severe OCD. In addition to being a memoir, the book weaves expert commentary throughout, making it a useful guide for all those whose lives have been touched by OCD."

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Cognitive Behavioural Therapy For Dummies
  • Author : Rhena Branch,Rob Willson
  • Publisher : John Wiley & Sons
  • Release Date : 2010-08-26

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply

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Mind Over Mood  Second Edition
  • Author : Dennis Greenberger,Christine A. Padesky
  • Publisher : Guilford Publications
  • Release Date : 2015-10-15

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on

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Retraining Your Brain with Cognitive Behavioral Therapy
  • Author : George C. Dale
  • Publisher : Unknown
  • Release Date : 2019-12-29

Read online Retraining Your Brain with Cognitive Behavioral Therapy written by George C. Dale, published by which was released on 2019-12-29. Download full Retraining Your Brain with Cognitive Behavioral Therapy Books now! Available in PDF, ePub and Kindle.

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Cognitive Behavioral Therapy
  • Author : Daniel Spade
  • Publisher : Unknown
  • Release Date : 2019-05-29

If you want to break free from an overwhelming negative thinking; if even the smallest daily challenge makes you feel like suffocating; if rage takes over easily, no matter how hard you try to control it, then you need to stop, sit and look into your mind... Everybody sooner or

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Cognitive Behavioural Therapy
  • Author : Lawrence Wallace
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-12-27

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to

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Cognitive Behavioural Therapy For Dummies
  • Author : Rob Willson,Rhena Branch
  • Publisher : John Wiley & Sons
  • Release Date : 2019-11-05

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that

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