Moving Stretch

Moving Stretch
Publisher North Atlantic Books
Release Date
Category Health & Fitness
Total Pages 224
ISBN 9781623171766
Rating 4/5 from 21 reviews
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Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Moving Stretch
  • Author : Suzanne Wylde
  • Publisher : North Atlantic Books
  • Release Date : 2017-10-17

Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they

GET BOOK
Moving Stretch
  • Author : Suzanne Wylde
  • Publisher : North Atlantic Books
  • Release Date : 2017

"Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more

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Moving Stretch
  • Author : Suzanne Wylde
  • Publisher : Unknown
  • Release Date : 2017-03-20

Read online Moving Stretch written by Suzanne Wylde, published by which was released on 2017-03-20. Download full Moving Stretch Books now! Available in PDF, ePub and Kindle.

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Keep It Moving
  • Author : Twyla Tharp
  • Publisher : Simon & Schuster
  • Release Date : 2020-12-08

A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York

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Official Gazette of the United States Patent and Trademark Office
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1977

Read online Official Gazette of the United States Patent and Trademark Office written by , published by which was released on 1977. Download full Official Gazette of the United States Patent and Trademark Office Books now! Available in PDF, ePub and Kindle.

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The Home Stretch
  • Author : George K. Ilsley
  • Publisher : arsenal pulp press
  • Release Date : 2020-06-02

George K. Ilsley explores his complex relationship with his aging father in this candid memoir full of sharp emotion and disarming humor. George’s father is ninety-one years old, a widower, and fiercely independent; an avid gardener, he’s sweet and more than a little eccentric. But he’s also

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Stretch to Win 2nd Edition
  • Author : Frederick, Ann,Frederick, Christopher
  • Publisher : Human Kinetics
  • Release Date : 2017-05-17

This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or

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Official Gazette of the United States Patent Office
  • Author : United States. Patent Office
  • Publisher : Unknown
  • Release Date : 1907

Read online Official Gazette of the United States Patent Office written by United States. Patent Office, published by which was released on 1907. Download full Official Gazette of the United States Patent Office Books now! Available in PDF, ePub and Kindle.

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Stretch
  • Author : Doreen Cronin
  • Publisher : Simon and Schuster
  • Release Date : 2013-04-02

Can you stretch to the ceiling? Can you stretch to the floor? You can stretch with a whisper, you can stretch with a roar! Doreen Cronin and Scott Menchin give new meaning to the yoga pose downward facing dog as publishing’s most energetic pooch explores the many, many ways

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Fascial Stretch Therapy
  • Author : C.
  • Publisher : Handspring Publishing Limited
  • Release Date : 2014-05-01

Fascial Stretch Therapy shows how assessment, treatment and training are used in a variety of common circumstances encountered in manual therapy and athletic training. This book: describes and shows the therapist or trainer how to integrate FST in their current practice, business or workplace to enhance what they already do

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Breathe  Stretch  Write
  • Author : Sheree Fitch
  • Publisher : Pembroke Publishers Limited
  • Release Date : 2011

Read online Breathe Stretch Write written by Sheree Fitch, published by Pembroke Publishers Limited which was released on 2011. Download full Breathe Stretch Write Books now! Available in PDF, ePub and Kindle.

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Bounce
  • Author : Doreen Cronin
  • Publisher : Simon and Schuster
  • Release Date : 2013-04-02

Bounce a ball right off your hands. Bounce it off your toes. Try to bounce a beach ball on the tip of your nose! Doreen Cronin and Scott Menchin, who had toddlers all over America jiggling with Wiggle, invite them now to hop, leap, pounce, and bounce to their hearts'

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Living Pain Free
  • Author : Amanda Oswald
  • Publisher : North Atlantic Books
  • Release Date : 2018

An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and

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Long Stretch
  • Author : Linden MacIntyre
  • Publisher : HarperCollins Canada
  • Release Date : 2010-08-01

From a gifted storyteller and one of Canada’s most respected journalists, The Long Stretch is a saga of love and war, the story of those who have "gone away" and those who are compelled to stay. In one apocalyptic night, John Gillis and his estranged cousin Sextus confront a

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Aging Backwards
  • Author : Miranda Esmonde-White
  • Publisher : Random House Canada
  • Release Date : 2014-11-04

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series.

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