How To Be Happy Or At Least Less Sad

How to Be Happy  or at Least Less Sad
Publisher Penguin
Release Date
Category Self-Help
Total Pages 160
ISBN 9780399172984
Rating 4/5 from 21 reviews
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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

How to Be Happy  or at Least Less Sad
  • Author : Lee Crutchley
  • Publisher : Penguin
  • Release Date : 2015

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and

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How to Be Happy  or at Least Less Sad
  • Author : Lee Crutchley
  • Publisher : Ebury Press
  • Release Date : 2015-07-02

HOW TO BE HAPPY (OR AT LEAST LESS SAD) is a workbook offering a place of solace, distraction, and a fresh perspective on life. This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and,

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Nobody Knows What They re Doing
  • Author : Lee Crutchley
  • Publisher : St. Martin's Essentials
  • Release Date : 2021-02-16

Everything no one will tell you about being an artist Nobody Knows What They’re Doing is an honest guide to the creative life for artists of all kinds. Lee Crutchley, author of How to Be Happy (Or At Least Less Sad), skips the platitudes, positive affirmations, and guarantees of

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The Art of Getting Started
  • Author : Lee Crutchley
  • Publisher : Unknown
  • Release Date : 2013

The ideal companion for all creative minds - The Art of Getting Started is the long missing piece of the creative puzzle. As a self-professed procrastinator, illustrator Lee Crutchley knows the 'first blank page' all too well and has used his expertise to devise a unique variety of impulsive habits

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How We Choose to be Happy
  • Author : Rick Foster,Greg Hicks
  • Publisher : Penguin
  • Release Date : 2004

Two professional training consultants explain how readers can create their own personal definition of happiness and how they can make happiness a central goal in life, illuminating nine fundamental principles that can transform one's attitudes, goals, and experiences. Reprint.

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How to Be Happy at Work
  • Author : Annie McKee
  • Publisher : Harvard Business Press
  • Release Date : 2018-08-21

Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy

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Five Steps to Happiness
  • Author : Murphy Enda,Enda Murphy
  • Publisher : Liberties Press
  • Release Date : 2013-06-01

Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons

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21 Ways to a Happier Depression
  • Author : Seth Swirsky
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2017-04-04

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal

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The Nocturnal Journal
  • Author : Lee Crutchley
  • Publisher : Penguin
  • Release Date : 2017-09-05

Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and

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Reasons to Stay Alive
  • Author : Matt Haig
  • Publisher : Canongate Books
  • Release Date : 2015-03-05

Includes an exclusive preview of The Comfort Book – out on 6 July 2021 – PREORDER NOW! THE NUMBER ONE SUNDAY TIMES BESTSELLER WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he

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Mental Health Journal
  • Author : Can Help Publishing
  • Publisher : Unknown
  • Release Date : 2019-12-06

Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your

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Jesus  the Temple and the Coming Son of Man
  • Author : Robert H. Stein
  • Publisher : InterVarsity Press
  • Release Date : 2014-10-05

A seasoned Gospels scholar offers an in-depth commentary on Mark 13, the so-called Little Apocalypse. Was Jesus speaking of the end-time return of the Son of Man or the coming destruction of Jerusalem or both? How can we know? Here is a careful and insightful commentary on an important and puzzling

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The Giving Tree
  • Author : Shel Silverstein
  • Publisher : Harper Collins
  • Release Date : 2014-02-18

As The Giving Tree turns fifty, this timeless classic is available for the first time ever in ebook format. This digital edition allows young readers and lifelong fans to continue the legacy and love of a household classic that will now reach an even wider audience. Never before have Shel

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Five Minutes in the Morning
  • Author : Aster,
  • Publisher : Aster
  • Release Date : 2017-12-28

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you

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The Happiness Advantage
  • Author : Shawn Achor
  • Publisher : Currency
  • Release Date : 2010-09-14

INTERNATIONAL BESTSELLER • The happy secret to greater success and fulfillment in work and life—a must-read for everyone trying to flourish in a world of increasing stress and negativity “Thoughtfully lays out the steps to increasing workplace positivity.”—Forbes In the book that inspired one of the most popular TED

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