Cognitive Behavioural Therapy

Cognitive Behavioural Therapy
Publisher Teach Yourself
Release Date
Category Psychology
Total Pages 240
ISBN 9781444170313
Rating 4/5 from 21 reviews
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"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

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Cognitive Behavioural Therapy
  • Author : Christine Wilding
  • Publisher : Teach Yourself
  • Release Date : 2012-11-16

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition

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Introducing Cognitive Behavioural Therapy  CBT
  • Author : Elaine Foreman,Clair Pollard
  • Publisher : Icon Books Ltd
  • Release Date : 2011-08-04

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide

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Cognitive Behaviour Therapy
  • Author : Gregoris Simos
  • Publisher : Routledge
  • Release Date : 2014-06-03

Although Cognitive Behavioural Therapy (CBT) has a well elaborated theoretical background and documented standard therapeutic process, new specific theoretical formulations and genuine techniques seem to continually appear. These new treatment developments in CBT constitute the heart of this book. Leading researchers and clinicians, who are also well established experts in

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An Introduction to Cognitive Behaviour Therapy
  • Author : David Westbrook,Helen Kennerley,Joan Kirk
  • Publisher : SAGE
  • Release Date : 2011-03-17

An Introduction to Cognitive Behaviour Therapy is the definitive beginner's guide to the basic theory, skills and applications of cognitive-behavioural therapy. In this eagerly-awaited Second Edition, the authors set out the core concepts and generic skills of CBT, including case formulation; the therapeutic relationship; and cognitive, behavioural and physiological therapeutic

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Cognitive Behaviour Therapy
  • Author : Gregoris Simos
  • Publisher : Routledge
  • Release Date : 2014-06-03

Although Cognitive Behavioural Therapy (CBT) has a well elaborated theoretical background and documented standard therapeutic process, new specific theoretical formulations and genuine techniques seem to continually appear. These new treatment developments in CBT constitute the heart of this book. Leading researchers and clinicians, who are also well established experts in

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Handbook of Brief Cognitive Behaviour Therapy
  • Author : Frank W. Bond,Windy Dryden
  • Publisher : John Wiley & Sons
  • Release Date : 2005-01-14

Brief Cognitive Behaviour Therapy can be applied to the treatment of a wide range of problems in many different settings. In this unique handbook, Frank Bond and Windy Dryden, have brought together a prominent cast of authors, to discuss issues concerning the definition, assessment and, in particular, the practice of

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Skills in Cognitive Behaviour Therapy
  • Author : Frank Wills
  • Publisher : SAGE
  • Release Date : 2014-12-08

This step-by-step guide to the core skills and techniques of the cognitive behaviour approach is suitable for those with little or no prior experience in CBT. The author uses case examples from a variety of settings to illustrate the skills needed at each stage of the therapeutic process, and brings

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Cognitive Behavioural Therapy
  • Author : Avy Joseph
  • Publisher : John Wiley & Sons
  • Release Date : 2010-02-04

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying.

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Cognitive Behaviour Therapy
  • Author : Avy Joseph
  • Publisher : John Wiley & Sons
  • Release Date : 2016-03-07

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight,

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An Introduction to Cognitive Behaviour Therapy
  • Author : Helen Kennerley,Joan Kirk,David Westbrook
  • Publisher : SAGE
  • Release Date : 2016-11-16

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to

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Cognitive Behaviour Therapy  A Practical Guide to Helping People Take Control
  • Author : Danny C. K. Lam
  • Publisher : Routledge
  • Release Date : 2008-03-19

Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control explores the premise that negative beliefs play an important role in the development and continuation of mental health problems. The book offers a new integrative model of causality for instigating change, based on giving clients control and choice over

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Cognitive Behavioral Therapy in Groups
  • Author : Peter J. Bieling,Randi E. McCabe,Martin M. Antony
  • Publisher : Guilford Press
  • Release Date : 2013-04-02

An authoritative practitioner guide and student text, this book offers clear advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise. Specific, evidence-based group assessment and treatment protocols are provided for a range of frequently encountered disorders. Emphasizing that a CBT group is

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Brief Cognitive Behaviour Therapy
  • Author : Berni Curwen,Stephen Palmer,Peter Ruddell
  • Publisher : SAGE
  • Release Date : 2000-09-30

`[This] will be a useful resource for anyone who is interested in learning more about Cognitive Behaviour Therapy' - Behavioural & Cognitive Psychotherapy This practical guide, based on the theory that emotional disorders are influenced by negatively biased thinking, describes how brief cognitive behaviour therapy can provide effective help to clients

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Cognitive Behavioural Therapy For Dummies
  • Author : Rhena Branch,Rob Willson
  • Publisher : John Wiley & Sons
  • Release Date : 2010-08-26

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply

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Cognitive Behaviour Therapy Case Studies
  • Author : Mike Thomas,Mandy Drake
  • Publisher : SAGE
  • Release Date : 2011-12-16

This book uniquely combines CBT with the Department of Health stepped care model to provide the first comprehensive case study-approach textbook. A step-by-step guide to using CBT, the book is structured around case studies of clients who present with the most commonly encountered conditions; from mild to more complex, enduring

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