Cognitive Behavioural Therapy

Cognitive Behavioural Therapy
Publisher Teach Yourself
Release Date
Category Psychology
Total Pages 240
ISBN 9781444170313
Rating 4/5 from 21 reviews
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"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

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Cognitive Behavioural Therapy
  • Author : Christine Wilding
  • Publisher : Teach Yourself
  • Release Date : 2012-11-16

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition

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Cognitive Behavioral Therapy in Groups
  • Author : Peter J. Bieling,Randi E. McCabe,Martin M. Antony
  • Publisher : Guilford Press
  • Release Date : 2013-04-02

An authoritative practitioner guide and student text, this book offers clear advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise. Specific, evidence-based group assessment and treatment protocols are provided for a range of frequently encountered disorders. Emphasizing that a CBT group is

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Introducing Cognitive Behavioural Therapy  CBT
  • Author : Elaine Foreman,Clair Pollard
  • Publisher : Icon Books Ltd
  • Release Date : 2011-08-04

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide

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Cognitive Behavior Therapy and Eating Disorders
  • Author : Christopher G. Fairburn
  • Publisher : Guilford Press
  • Release Date : 2008-04-21

This book provides the first comprehensive guide to the practice of "enhanced" cognitive behavior therapy (CBT-E), the latest version of the leading empirically supported treatment for eating disorders. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating

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Cognitive Behavioural Therapy For Dummies
  • Author : Rhena Branch,Rob Willson
  • Publisher : John Wiley & Sons
  • Release Date : 2010-12-08

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply

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Retrain Your Brain  Cognitive Behavioural Therapy in 7 Weeks
  • Author : Seth J. Gillihan
  • Publisher : Hachette UK
  • Release Date : 2020-07-23

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you

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Cognitive Behaviour Therapy
  • Author : Gregoris Simos
  • Publisher : Routledge
  • Release Date : 2014-06-03

Although Cognitive Behavioural Therapy (CBT) has a well elaborated theoretical background and documented standard therapeutic process, new specific theoretical formulations and genuine techniques seem to continually appear. These new treatment developments in CBT constitute the heart of this book. Leading researchers and clinicians, who are also well established experts in

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Core Competencies in Cognitive Behavioral Therapy
  • Author : Cory F. Newman
  • Publisher : Routledge
  • Release Date : 2012

This volume is a concise, convenient, and clearly written book for those who wish to study, master, and teach the core competencies of cognitive-behavioral therapy. Relevant for novice therapists as well as experienced clinicians and supervisors, this text also goes eoebetween the linese of evidence-based practices to highlight those methods

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Cognitive Behavioral Therapy and Clinical Applications
  • Author : Ömer Şenormancı,Güliz Şenormancı
  • Publisher : BoD – Books on Demand
  • Release Date : 2018-03-28

The main purpose of this book is to be useful in daily practice to clinicians, including less-discussed subjects that are frequently encountered in practice. For this, it was aimed to explain the formulation of the disorder in light of the basic CBT model in each chapter and then to present

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Cognitive Behavioural Therapy Made Simple
  • Author : Seth J. Gillihan
  • Publisher : Hachette UK
  • Release Date : 2020-10-29

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to

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The Science of Cognitive Behavioral Therapy
  • Author : Stefan G. Hofmann,Gordon J. G. Asmundson
  • Publisher : Academic Press
  • Release Date : 2017-06-01

The Science of Cognitive Behavioral Therapy describes the scientific approach of CBT, reviews the efficacy and validity of the CBT model, and exemplifies important differences and commonalities of CBT approaches. The overarching principle of CBT interventions is that cognitions causally influence emotional experiences and behaviors. The book reviews recent mediation

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Cognitive Behavioural Therapy
  • Author : Avy Joseph
  • Publisher : John Wiley & Sons
  • Release Date : 2010-02-04

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying.

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Cognitive Behavioral Treatment of Borderline Personality Disorder
  • Author : Marsha M. Linehan
  • Publisher : Guilford Publications
  • Release Date : 2018-08-07

For the average clinician, individuals with borderline personality disorder (BPD) often represent the most challenging, seemingly insoluble cases. This volume is the authoritative presentation of dialectical behavior therapy (DBT), Marsha M. Linehan's comprehensive, integrated approach to treating individuals with BPD. DBT was the first psychotherapy shown in controlled trials to

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The Cognitive Behavioral Workbook for Anxiety
  • Author : William J. Knaus
  • Publisher : New Harbinger Publications
  • Release Date : 2014-11-01

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers,

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The Cognitive Behavioral Therapy Workbook for Personality Disorders
  • Author : Jeffrey C. Wood
  • Publisher : New Harbinger Publications
  • Release Date : 2010

Although the symptoms of personality disorders may differ widely in shape and scope, they are almost always treated with cognitive behavioral therapy (CBT). This is because all ten personality disorders are characterized by rigid thought and behavior patterns, and most people with these disorders suffer from similar types of ongoing

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