Small Steps Everyday Food And Exercise Journal
|Author||Insanity North Press|
|Release Date||13 June 2020|
|Rating||4/5 from 21 reviews|
You'll love this if you want to lose weight and like to cultivate a better you! A helpful way to keep track of what you eat, monitor your fast, develop new habits, achieve your goals and be more accountable with this beautiful Food and Exercise Journal! Features of the journal include: Complete Measurement and Weight Loss Tracker Guided Goal Setting Fasting Tracker (suitable for intermittent fasting and other popular systems) Colour Me In - Progress Tracker Treatment Record Current Medication and Supplement Record 90 Daily Journal Pages - Which Include Fitness Log (with reps and weights sections for your workout) Daily Guided Prompts (with over 60 unique prompts for gratitude and positive affirmations) Meal Planner Water Intake Tracker Sleep Log To-Do List Feelings and Emotions Tracker Plenty of Space for Affirmations, Reflection, Doodles and Notes This 90 Day Planner is in the perfect 6' x 9' size with plenty of space to write while still being small enough to be conveniently carried around. ♥♥♥ Get Small Steps Everyday now and set yourself up for success on your way to more fitness, health, mindfulness and weight loss. ♥♥♥ Give it a try, you will love it!